12/6/14…..Saturday

Bring a friend to try out today!

Partner WOD

as many rounds and reps as possible in 20 minutes

-5 pull ups

-10 push ups

-15 squats

max rep double unders

one member does a round of the 5, 10, 15 while the other does max rep double unders. rotate after each round.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s