12/12/14….Friday

Saturday morning class will be cancelled due to clean up of flooring. Thank you

Front squat 2-2-2-2-3-3-3
then,
For Time:
80 step oh lunges 45/25
50 toes-to-bar
25 push-ups
25 toes-to-bar
50 push-ups
80 step oh lunges 45/25

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