12/23/14…….Tuesday

Christmas Party tonight 7pm: don’t forget to bring your dish for the Potluck and a gift for the White Elephant gift exchange. Merry Christmas Everyone!

Strength: 10 Mins to find a 3 Rep Max Power Snatch

—————-
WOD: 5 Rounds for time

7 Power Snatch 95/65
7 Overhead Squats 95/65
21 Double Unders or 63 Singles

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s