12/31/14…..Wednesday

Going out with a BANG!

Filthy Fifty or scale to (Dirty Thirty)

For time:
50 Box jump, (24/20)

50 Jumping pull-ups
50 Kettlebell swings, (53/35)

50 Walking Lunge
50 Knees to elbows
50 Push press, (45)

50 Superman(20/14)
50 Burpees
50 Double unders

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