1/9/15…….Friday

Wod
Run 200 m
10 Shoulder Press, 95/65 lbs
Run 200 m
20 Push Press, 95/65 lbs
Run 200 m
30 Push Jerks, 95/65 lbs
Run 200 m
10 Strict Pull-ups
Run 200 m
20 Pull-ups
Run, 200 m
30 Chest-to-bar Pull-ups

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