1/14/15…….Wednesday

Do 20 min. with light weight of: power snatch balance / power snatch balance then squat / snatch balance. One sequence in that order is 1 rep. (Bar starts from shoulders behind the neck)

then for time do,

50-40-30-20-10
D/U
Sit ups
After each round perform
10 Pwr sn 95/65

IMG_5183.JPG

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