1/20/15…..Tuesday

Strength:
EMOTM 16min Clean Complex

1 Hang Pwr Clean

1 Pwr Clean

1 Squat clean

(build to a max)

Conditioning:

Cash In 100DUs

then 3rds..

15 SDLHP 95/65

10 Hang Cleans

5 Strict Press

Cash Out 50 Push Ups

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