1/27/15…….TUESDAY

STRENGTH
FRONT SQUAT (4×7 @ 60-65%)
METCON
METCON (AMRAP – ROUNDS AND REPS)

13 Minute AMRAP

3 DeadLifts 225/135

3 Bar Hop Burpees

*Increase Reps by 3 Every Round

Buy out:

50 V-Ups

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