2/18/15…..Wednesday

With a continuously running clock:

21-15-9 reps of:

Push Press (115, 75)
Box Jumps (24, 20)

Rest Exactly 4 minutes (this will start and stop at different times for everyone)

AMRAP in 6 minutes:

25 Double Unders
10 Burpees

Rest exactly 4 minutes

21-15-9 reps of:

Push Press (115, 75)
Box Jumps (24, 20)

IMG_5454.JPG

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