4/13/15……Monday

10 rounds of:
Deadlift for 15 seconds
Rest 45 seconds
Go heavy.

then, Annie
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up

IMG_5814.JPG

Advertisements

7 thoughts on “4/13/15……Monday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s