4/14/15……..Tuesday

A: Floor Press 5 sets of 5-7 reps; start light to gain confidence and develop proper movement and build per set. Try and finish heavy.

B1: KBS X 12; rest 10 seconds

B2: Toe 2 Bar X 7; rest 30 seconds X 5 sets

C: 30 TGU not for time; alt. hands every 2 reps

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