4/17/15…..Friday

Push press 3-3-3-3-3
then,
10 rounds
30 sec burpees
30 sec rest
30 sec thrusters 45/35
Score is total reps.

IMG_5829.JPG

Advertisements

One thought on “4/17/15…..Friday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s