4/21/15…….Tuesday

Warm up:

2 Rounds
1 minute Medicine Ball Twists
1 minute Mountain climbers

Strength:
Bent Over Row: 5 RM

Wod:

3 Rounds for Time of:

15 Goblet Squat, 53/35#
10 HR Push Ups
20 KB/DB Alternating One Clean n press

  

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