4/24/15…….Friday

Strength: Jerk 3-3-3-3-3

For time: 21 minute cap

A: 1 Round

500 M Row

25 burpees over the bar

Rest until 7:00 mark

+

B: 3 Rounds

15 Push press (95/65 – 135/95)

15 Toes to bar

Rest until 14:00 mark

+

C: 3 rounds

15 box jumps (24/20)

15 pull ups
Track time for each section.

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