4/28/15…..Tuesday

For time: 15 min cap

10 Power Snatch (95/65 – 135/95)

50 Double Unders

8 Power Snatch

40 Double Unders

6 Power Snatch

30 Double Unders

4 Power Snatch

20 Double Unders

2 Power Snatch

10 Double Unders

Rest 1 minute:

**time cap includes rest and max unbroken OHS reps.
METCON (AMRAP – REPS)
Max UNBROKEN OHS in 1 attempt

IMG_5920.JPG

Advertisements

2 thoughts on “4/28/15…..Tuesday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s