4/29/15…….Wednesdy

Front squats 3-3-3-3-3

then,
Complete AMRAP in 12 minutes of:
3 KB swings: 53/35
3 Squats
3 Burpees
6 KB swings
6 Squats
6 Burpees… etc
Add 3 reps to each round for the duration of the workout

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