5/11/15……..Monday

Gym Pool Party! (Potluck)
Saturday May 16 11am
7111 Island Village Long Beach Ca 90803
Let’s have some fun!

Strength:

Deadlift 5×5

Conditioning:

AMRAP 8′

3 Toes 2 Bar

20 Double Unders

6 T2B

20 Double Unders

9 T2B

20 Double Unders

12,15,18… Continue adding by 3 every round.

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