5/12/15…..Tuesday

UTC Pool Party! (Potluck)
Saturday May 16 11am
7111 Island Village Long Beach Ca 90803
Let’s have some fun!

 

 

Skill: gymnastics

WOD
3 rounds:

800m run

6 Power Cleans

8 Burpees over Barbell

10 Deadlifts

Rx: 155/115

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