6/1/15…….Monday

Strength/Skill
● L1­ 20min to find Pwr Clean 1rm
● L2­ 20min to find Full Clean 1m (compare to 4/8 for baseline)

Conditioning
15min AMRAP
● 5 Hang Pwr Cleans (60% of 1rm)
● 5 PullUps
● 50 SitUps
● 200m Run

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