-Paleo Challenge
-6 weeks
-Register/ Photo by Saturday the 6th (woman-sports bra men-shirtless)
-challenge starts Monday 8th
-Saturday Paleo Potlucks post workout
-Good luck!

With the Paleo challenge upon us we are sharing a few tips and links to some staple recipes that we make on a regular basis.

Quick Tips: Plan your meals for the week! Saves time, aggravation and limits temptation

Spices are your friends, don’t be shy!

Double your recipes, who doesn’t like leftovers?

If you have questions ask us!

These are 3 recipes for you to Enjoy.

Links: Blueberry Muffins: http://www.paleocupboard.com/blueberry-muffins.html

Brussels Sprouts Slaw: http://paleomg.com/?s=Brussels+Sprouts+Slaw&x=0&y=0

Kale/Italian Sausage Soup: http://www.paleocupboard.com/zuppa-toscana-soup.html

Bon Apetite!

Turkish get-ups
3-3-3-3-3; as heavy as possible

15 KBS
30 dubs

Cash out:
russian twists
20 x 4 sets@20/14 med ball; rest :30 sec between efforts



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