-Register/ Photo by Saturday the 6th (woman-sports bra men-shirtless)
-challenge starts Monday 8th
-Saturday Paleo Potlucks post workout
With the Paleo challenge upon us we are sharing a few tips and links to some staple recipes that we make on a regular basis.
Quick Tips: Plan your meals for the week! Saves time, aggravation and limits temptation
Spices are your friends, don’t be shy!
Double your recipes, who doesn’t like leftovers?
If you have questions ask us!
These are 3 recipes for you to Enjoy.
Links: Blueberry Muffins: http://www.paleocupboard.com/blueberry-muffins.html
Brussels Sprouts Slaw: http://paleomg.com/?s=Brussels+Sprouts+Slaw&x=0&y=0
Kale/Italian Sausage Soup: http://www.paleocupboard.com/zuppa-toscana-soup.html
3-3-3-3-3; as heavy as possible
20 x 4 sets@20/14 med ball; rest :30 sec between efforts