6/5/15…….Friday

* reminder to take your photos and register for the Paleo Challenge!

Push press 5-3-3-1

4 RFT
200 meter run
10 front squats (135/95)
15 box jumps (24″/20″)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s