Back Squat 5-5-5-5
Russian kettlebells swings AHAP
Toes to bar
Here is a recipe from the island of Guam that I’ve always loved. I just recently realized that it is Paleo friendly so this will now be in my diet more often……it’s delicious! (Minus the salt of course)
1 tablespoon salt 1 (3 pound) whole chicken, cut into pieces 1/2 cup lemon juice 1 cup grated fresh coconut 1 hot chile pepper, minced Add all ingredients to list
Sprinkle chicken with salt and place pieces on a broiler pan. Broil for about 10 minutes, turn and broil for another 5 minutes or until chicken is cooked, but still moist.
Bone, and finely chop cooked chicken pieces.