6/9/15……Tuesday.  Paleo Day 2

Back Squat 5-5-5-5



Russian kettlebells swings AHAP

Toes to bar

Box jumps
Here is a recipe from the island of Guam that I’ve always loved.  I just recently realized that it is Paleo friendly so this will now be in my diet more often……it’s delicious!  (Minus the salt of course)
1 tablespoon salt 1 (3 pound) whole chicken, cut into pieces 1/2 cup lemon juice 1 cup grated fresh coconut 1 hot chile pepper, minced Add all ingredients to list


Sprinkle chicken with salt and place pieces on a broiler pan. Broil for about 10 minutes, turn and broil for another 5 minutes or until chicken is cooked, but still moist.

Bone, and finely chop cooked chicken pieces.

In a medium bowl combine the chicken, lemon juice, coconut, and hot peppers. Chill for at least one hour and serve.


5 thoughts on “6/9/15……Tuesday.  Paleo Day 2

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