6/10/15……Wednesday…Paleo day 3

Hero Wod

“Hall”

5 rounds for time of:

 3 power cleans   (as heavy as possible)

200-meter sprint

20 kettlebell snatches, 53/35

Rest 2 minutes
Post time to comments.

Ryan-Hall_th.jpg

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.

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