6/11/15…..Thursday….Paleo day 4

Try these recipes!

Curried Cauliflower:

Poor a generous amount of olive oil into a large mixing bowl (I use about 1/2 a cup)
Dump in a lot of curry powder (about as much as a 6 year old would deem appropriate), garlic powder, a few shakes of turmeric, a few shakes of chili powder, and a dash of sea salt.
Chop up an entire head of cauliflower and add to the bowl of olive oil mixture. Mix until the cauliflower is coated with the oil, spread evenly into a baking dish or cookie sheet and bake for 40-45 minutes in a 350 degree oven.

Breaded Baked Chicken

2 lbs of chicken thighs (or whatever chicken parts you want to use)
1 cup almond meal
1 cup coconut flour
garlic powder and black pepper to taste
3 eggs
coconut oil

Scramble eggs in one dish and in a separate dish mix almond meal, coconut flour, garlic powder and black pepper. Dip chicken pieces one at a time first in the egg and then cover both sides of the chicken in the breading mixture. Place in a baking dish that has been greased with coconut oil. Bake for 45 min – 1 hour in a 350 degree oven.
Workout of the day

STRENGTH: Strict Press 5-5-3-3-2-2
WOD: For time,

100 x double unders
25 x thrusters 95/65
800 m run
25 x thrusters
100 x double unders


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