6/16/15…..Tuesday Paleo day 9

Two rounds for time of:

25 Wall-ball   20/14

25 Box jumps, 24-inch/

Record time, rest as long as needed.
Five rounds for time of:
10 Sit-ups

10 Back Extens

Record time, rest as long as needed.
Ten rounds for time of:
5 Pull-ups

5 Push-ups

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