Note: failure to clean up your equipment after working out is a mandatory penalty of 20 burpees. Hmmm who’s was this?
Paused back squats 5×3 (same weight)
5 rounds for max reps:
Toes-to-Bar, 1 min.
Push Press, 1 min. (55/75 lbs.)
Box Jumps, 1 min. (20/24″)
-rest 1 min. after each round