6/26/15…..Friday…..Paleo day 19

A) AMRAP 10 min
3 – 6 – 9 – 12 – 15 ……

DeadLift 135/95

v-ups

2min Rest

B) AMRAP 8min

3- 6 – 9 – 12 – 15
pull ups

HRPU

Advertisements

5 thoughts on “6/26/15…..Friday…..Paleo day 19

  1. 20 Rx
    15+ 10 pu
    Enjoy the pool party! Sorry I’ll have to miss it! See you all Monday.
    Try Caveman nachos, for reals they are good!
    Yea keep laughing, I know who you are 😈😈😈

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s