6/30/15……Tuesday…Paleo day 23

  

Back Squat 5-5-5

12 Min AMRAP:

1 rope climb or 5 pull ups
10 OH Lunges 45/25#
15 double unders

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6 thoughts on “6/30/15……Tuesday…Paleo day 23

  1. Skipped the BSquats today
    Metcon:
    7rds Rxd

    Birthday cash out: 41 burpees 😁
    Happy Birthday Wilma!!!

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