7/7/15….Tuesday …..Paleo day 30

WORKOUT OF THE DAY:
10 min EMOM Pistols

(the strategy is to maintain the same number throughout the EMOM. Use the number you complete in the first 20 seconds)

3 Rounds for time of:

12 KB SDLHP (53/35)
21 KB Swings
50 Double Unders
Cash out:

 3x max time Handstand Hold

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6 thoughts on “7/7/15….Tuesday …..Paleo day 30

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