7/17/15…..Friday…Paleo Day40

Warm up:

1 Rope Climbs
Sled push 

20 Mountain Climbers (get foot up outside of hand)

Strength:  Heavy Clusters

Wod:

5 min amrap

10 Kb clean n press. 53/35
15 Abmat Sit-ups

Rest 3 min

5 min amrap

15 KB Swings 53/35

9 Box Jump Overs 24/20

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