7/28/15…..Tuesday

AMRAP in 6 minutes:20 each KB Snatch – 20L/20R (35#/53#)

25 Sit ups 

30 1-arm KB Thursters – 15L/15R (35#/53#)

35 Pike sit ups

40 1-Arm KB Swings – 40L/40R (35#/53#)

50 box jump-over
Rest 2 minutes. Complete a total of 3 rounds. Pick up where you left off at the end of the previous round.

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