8/5/15…..Wednesday

Pick up your new shirts today and support your team and your gym. 

The gym will be closed this Saturday due to competition, I hope to see you all out there cheering for UTC with your shirts. Please bring lawn chairs, snacks and water for you and look for the UTC EZ-UP.  Loc: Crossfit Lifted 1500 S.Milliken Ontario Ca.  First heat starts at 8am

 
A. Push Press: 8 – 6 – 4 – 2 –1

B. For Time:
20 push press  135/95
200m run
20 push-ups  or 20 ring dips

15 push press
200m run
15 push-ups or15 ring dips
10 push press 

200m run

10 push ups or 10 ring dips

Advertisements

One thought on “8/5/15…..Wednesday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s