8/17/15……Monday

I regret to inform you that this mornings classes are xld.  Please try to make the PM class if you can or I’ll see you Tuesday morning. I apologize for the inconvenience.  Coach 

For Time:
2 Timed Rounds

100 m forward /100 m backward

60 WBS  20/14
40 KBS   53/35
20 Burpees 
Rest 4min

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