8/24/15……Monday

Monday August 
Skill

5x Pistols (alternating)

5x Strict Pull ups
30 sec L hangs
3 rounds NFT

 Strength

Front Squat
3X3 @ 75%, 80%, 85%

 Conditioning

10 min AMRAP
10x KB Swings 53/35
20x Situps
30x Double Unders
Then,

 Strict Press

5×5

 

 

Advertisements

3 thoughts on “8/24/15……Monday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s