8/26/15…..Wednesday

WeightliftingBack Squat (5-5-5 @ 60-65-75% 

4 rounds for time

10 Burpee Box Jumps 24/20

400m Run

Advertisements

One thought on “8/26/15…..Wednesday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s