9/4/15…..Friday

FRONT SQUATS  10-10-10-10-10

WEIGHTED PULL-UPS (4×3)

WOD

10 min Cap.

20 Kettlebell Swings, 53/35

200m Run
15 Kettlebell Swings
200m Run
10 Kettlebell Swings
200m Run
5 Kettlebell Swings

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