9/7/15……Monday

In recognition of Labor Day Holiday we will only have one class at 10:am.  Come in and join us for the Labor Day Wod!  Barbecue after!!!!

5 rounds each for time:  

15 wall ball shots  20/14

15 kb swings, 53/35lbs

15 box jumps, 24/20″

60 double unders

15 burpees

15 hang power snatches, 75/55

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