9/16/15…..Wedneday

“We know accurately only when we know little, with knowledge doubt increases.” – Johann Wolfgang von Goethe
A. Pause Snatch. 5×3 (3 second pause at or just below the knee). Spend 10 min working up to a challenging weight. 
B. For time:

15 power snatches, 135/95

400m run

10 power snatches

400m run

5 power snatches

400m run
Cash Out’: 30 Burpee Pull Ups.

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