10/7/15…..WEDNESDAY

Push jerk:

build to a heavy single

4 Rounds:

5 Shoulder to Overhead 115/75  ADV 135/95

10 Burpees

15 V Ups

Advertisements

2 thoughts on “10/7/15…..WEDNESDAY

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s