10/21/15……Wednesday

Push press 

5-4-3-2-1

3 RFT 

Push Press x 15 (95/65#)

Burpee Over the Barbell x 5

Hang Clean x 15 (95/65#)

Burpee over Barbell x 5

Front Squat x 15 (95/65#)

Burpee over Barbell x 5 

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6 thoughts on “10/21/15……Wednesday

  1. 3 rounds of 15 push press
    3 sets of 5 burpees
    3 rounds of 15 hand clean
    3 rounds of 15 front squats
    Lifted 95lb on the push press

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