11/2/15……Monday

Main site:

5 2-minute rounds of:

5 muscle-ups. (Mod: 10 pull ups)

150-yard shuttle sprint (25 yards there and back, 3 times)

Max reps thrusters (135/95 Adv, 95/65 Int.)

Rest 3 minutes between rounds. Post number of thrusters completed each round to comments.

Advertisements

One thought on “11/2/15……Monday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s