11/16/15…..Monday

Metcon:
“The Flight Simulator”

(20 minute cap)
Double unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Rules:
all sets must be unbroken before moving on to the next if you break during a set you must start over to complete that set before moving on to the next you may NOT skip any sets ūüôā
The mini version as a scale:
5-10-15-20-25-30-25-20-15-10-5
   

 

Advertisements

6 thoughts on “11/16/15…..Monday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s