11/25/15……Wednesday

Due to popular demand we will now be closed for Thanksgiving Day. Friday we will be open for 1 class at 10 am and Saturday will be normal. Thank you and Happy Holidaiys!

Build to a max complex: 1 Clean Pull + 1 Squat Clean + 1 Hang Squat Clean. 
Rest, then…
For time: 

30 Squat Cleans, 155lbs/105lbs

*Complete 4 Burpees every minute 

+

200 Double-unders 

*Complete 4 Burpees every minute 

Workout begins with Burpees. 

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