Its almost that time again. Due to popular demand we will start another Paleo Challenge after the New Year on January 4, 2016. Maybe you’ve been sticking with it but I’m sure some of you if not all of you can improve. Remember, it’s the health benefits that are most important. So start cleaning out those pantries and prepare to start the new year with a BANG! Details to follow. Meanwhile let’s kill some WODS!!!!
5 Thrusters, 135/95