12/1/15…..Tuesday

Split Jerk skill
+
3 rounds on a 5min clock:

6 Shoulder to overhead (unbroken)

6 Barbell squats (back or front)

6 Burpees over bar

6 Shoulder to overhead (unbroken)

6 Barbell squats (back or front)

*Record weight used and time per round
*Add 6 burpees for every time you set bar down (other than to do burpees over bar)

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