Years of being an athlete and coaching I’ve 

learned that goals are personal and relative. It’s really important to acknowledge your achievements, no matter how big or small. Goal setting and celebrating inspires you to believe in yourself. Believing energizes infinite achievements and success.From now on we will celebrate as a community our and everyone else’s personal acheivements whether big or small.  I’ve installed what we will refer to as the PR bell. This big RED bell will be rung by all athletes celebrating a new record for them i.e  heavy lift, improved time on a benchmark Wod or muscle up, double under……etc. etc……the list goes on.  The important thing is that WE recognize your achievements. Trust me, every improvement is a big deal!  Thank you every one for giving their best!   Coach Tony
  The PR BELL 



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