12/4/15…..Friday

  
image  CFB
A).

5 sets of the KB complex:
KB Sumo-DeadLift High-pull X 6 reps

+

KB Swing X 8 reps

B)

6 sets of the snatch complex:

Snatch Clean + Hang (squat) Snatch

%’s based off your 1RM Power Snatch

(65-70-75-80-85-90)

C)
For time:

50 Thrusters (85/55)

50 T2B
*Every drop constitutes as a penalty:

-Thrusters: 5 Burpee penalty

-T2B: 100m Run penalty

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