12/8/15…..Tuesday

Complete four rounds for time of:7 Clean and Jerk 155/115

14 Toes to Bar

21 Box Jumps, 24″/ 20″ box

20 min cap

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3 thoughts on “12/8/15…..Tuesday

  1. Hotel gym wod
    10-9-8-7-6-5-4-3-2-1
    Burpees/sit ups
    For time – 8:48

    14 kettle bell snatches (7 ea arm)
    4 sets / 40# ( heaviest they had )

    “Can’t stop, won’t stop”

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