12/9/15…….Wednesday 

Strength:
1 RM Snatch (20min)
Metcon:

For time;

5 Rounds

30 double unders

10 wall balls 20/14

Advertisements

4 thoughts on “12/9/15…….Wednesday 

  1. Hotel gym wod
    For time: 40#
    7 Turkish get up right arm
    25 kbs
    7 ohs left arm
    25 kbs
    7 ohs right arm
    25 kbs
    7 Turk get up left arm

    Cash out: 50 goblet squats
    —————–
    16:58
    “Can’t stop, won’t stop”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s