12/18/15……Friday

  

No class tonight due Xmas party! See you there.

EMOM 1Every minute on the minute for 10 minutes of:

Even minute: 75/55# Hang power snatch, 10 reps

Odd minute: 30 Double unders

5 minute rest

EMOM2

Every minute on the minute for 10 minutes of:

Even number: 15 push ups 

Odd minute: 7 turf runs

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